Monday Morning Mobility courtesy of Stace Flinn (IG @SF_coaching_ne) - Calf : Legs shoulder width apart. Lift heels up to tip toes. Hold for 2 secs. Repeat for 20 secs.

Thigh: Side step 2 second hold in squat position. Scaled to half step out if required. Step to left. Hold 2 secs. Step to right. Hold 2 secs. Repeat x 3

Shoulder: Roll shoulders back rotation. Hands on shoulders or by side. 2 times forwards. 2 times backwards. Repeat for 20 seconds.

Neck: Head rotation 3 times anti-clockwise Head rotation 3 times clockwise Repeat x 2

Torso: Sitting in chair (or standing) Stretch arms extended to left. Hold for 2 seconds. Stretch arms extended to the right. Hold for 2 seconds. Repeat x 3

Spine: Sitting in chair (or standing) Turn shoulder to the left of chair, stretching core with a twist. Turn shoulder to the right of chair, stretching core with a twist. Repeat x 3